Atlantic Pollock Fishing Guide

Atlantic pollock is the most pelagic and aggressive member of the cod family, a strong-fighting schooling fish that moves in large pods and will savage nearly any lure or jig. Recognized by their distinctive deep green-gray back, forked tail, and minimal chin barbel, pollock are often encountered by surf and boat anglers targeting striped bass and bluefish when the two species share the same water. They grow large with fish exceeding thirty pounds recorded, and large pollock jigged from deep wrecks offer some of the most exciting bottom-fishing available in New England. Despite being vastly underrated as table fare, fresh pollock rivals cod in flavor and texture, and its abundance makes it a sound ecological choice in the current era of stressed groundfish stocks.

Atlantic Pollock is a saltwater species.

Habitat

Atlantic pollock range from the Mid-Atlantic coast northward through the Gulf of Maine, around Nova Scotia, and across to the British Isles and Norway. Unlike bottom-hugging cod, pollock are frequently found at mid-depths or near the surface pursuing baitfish in the water column. They associate with offshore banks, submarine ledges, and deep wrecks, with the largest fish typically concentrated in 100 to 400 feet of water.

Diet

Pollock are aggressive, primarily piscivorous predators that feed heavily on herring, sand lance, mackerel, and small squid, distinguishing them from the more invertebrate-focused haddock. They hunt in coordinated schools that can drive baitfish to the surface, creating visible blitzes similar to bluefish. Their willingness to attack metal jigs and fast-moving lures makes them excellent sport fish on light to medium tackle.

Fishing Techniques

Best Seasons

Fall, Winter

Size & Records

Average weight: 10 lbs. World record: 50 lbs (Brielle, New Jersey, USA (1975)).